Christine Lakin
1) Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down
Author
Publisher
Hachette Audio
Pub. Date
[2019]
Language
English
Description
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to these anxiety-ridden times. This informative and practical guide, featuring a healthy dose of humor, will inspire listeners to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it.