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Publisher
GoodTimes Entertainment
Pub. Date
[2004]
Language
English
Description
"You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, increase the mind/body connection and your ability to cope with daily stress"--Container.
Publisher
Lions Gate Home Entertainment
Pub. Date
[2004]
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
Publisher
Artisan Home Entertainment
Pub. Date
[2002]
Language
English
Description
Denise Austin presents three workouts that include traditional yoga poses focusing on heart rate and metabolism, specially targeted moves for arms, shoulders, legs and buns, and conditioning exercises for abdominal and body.
Publisher
Lionsgate
Pub. Date
2007.
Language
English
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Publisher
Lions Gate Entertainment
Pub. Date
[2004]
Language
English
Description
A circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs.
Publisher
Lionsgate
Pub. Date
[2009]
Language
English
Description
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
12) Target specifics
Series
Publisher
Parade Video
Pub. Date
2002.
Language
English
Description
Provides four workouts, each designed to tone one part of the body: abs, arms, hips and the thighs.
Publisher
Lionsgate
Pub. Date
[2007]
Language
English
Description
Shed the pounds and learn the best moves from Dancing with the Stars with these cardio dance routines inspired by the show: cha-cha, samba, tango, and jive. It's the most fun you've ever had losing weight and toning your body. No partner needed!
Publisher
Lions Gate Films
Pub. Date
[2011]
Language
English
Description
As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!
Publisher
Lions Gate Entertainment
Pub. Date
[2008]
Language
English
Description
Dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. Includes a specialized toning workout that dancers use to sculpt and lengthen their muscles. No partner needed!
