From the Book - Regular Print
Relaxing Stretches For Your Back 24 --
Legs, Feet and Ankles 31 --
Back, Shoulders and Arms 40 --
Lower Back, Hips, Groin and Hamstrings 52 --
Elevating Your Feet 68 --
Standing Stretches for the Legs and Hips 71 --
Standing Stretches for the Upper Body 78 --
Stretching on a Chin Bar 84 --
Stretches for the Upper Body Using a Towel 85 --
Leg and Groin Stretches with Feet Elevated 91 --
Stretching the Groin and Hips with Legs Apart 93 --
Learning the Splits 97 --
Stretching Routines: Everyday 99 --
Everyday Stretches 102 --
Stretches for Those Over 50 104 --
Indoor and Outdoor Work 106 --
Lower Back Tension 107 --
Spontaneous Stretches 110 --
Stretching Routines: Sports and Activities 111 --
Gymnastics/Figure Skating/Dance 121 --
Racquetball/Handball/Squash 130 --
Skiing (Cross Country) 134 --
Swimming/Water Polo 141 --
To Teachers and Coaches 150 --
Exercises for Developing Strength 151 --
Ankles, Toes and Lower Legs 156 --
Fingers, Hands, Wrists and Forearms 160 --
Techniques of Running and Cycling 167 --
Running and Walking 169 --
Light, Nutritious Eating 179 --
Caring for Your Back 182 --
Stretching and Exercise Prescriptions 186.