From the Book - Regular Print
1 Use Your Brain to Rescue Your Mind and Body: Quick Techniques When Life Feels Out of Control p. 3 --
2 Missing Strategy: Boosting Brain Health Can Make You Feel Great Now and for a Lifetime p. 27 --
3 Control Yourself: Boost the Brain's Executive Center to Make Great Decisions and Avoid Ones That Ruin Your Life p. 47 --
4 Change Is Easy-If You Know How to Do It: Turn Your Ruts into Superhighways of Success p. 69 --
Part 2 R is For Rational Mind --
5 Master Your Rational Mind: How to Feel Happy and Present, While Conquering Worry and Negativity p. 93 --
Part 3 A is For Attachments --
6 Healing Connections: How to Improve Any Relationship p. 121 --
7 Overcoming Trauma and Grief: Eliminate the Hurts That Haunt You p. 147 --
Part 4 I is For Inspiration --
8 Create Immediate and Lasting Joy: Protect Your Brain's Pleasure Centers to Live with Passion and Purpose and Avoid Addictions and Depression p. 177 --
Part 5 N is For Nourishment --
9 Feel Better Fast Diet: Foods That Help You Feel Great Now and Later p. 203 --
10 Advanced and Brain-Type Nutraceuticals: A Personalized, Targeted Approach to Getting the Nutrients You Need p. 229 --
Part 6 X is For the X Factor --
11 Think Different: 10 Practical Lessons from 150,000 Brain Scans p. 249 --
12 Love Is Your Secret Weapon: Doing the Right Thing Is the Ultimate Act of Love for Self and Others p. 277.