Feel better fast and make it last: unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma

Part 1 B is For Brain --

1 Use Your Brain to Rescue Your Mind and Body: Quick Techniques When Life Feels Out of Control p. 3 --

2 Missing Strategy: Boosting Brain Health Can Make You Feel Great Now and for a Lifetime p. 27 --

3 Control Yourself: Boost the Brain's Executive Center to Make Great Decisions and Avoid Ones That Ruin Your Life p. 47 --

4 Change Is Easy-If You Know How to Do It: Turn Your Ruts into Superhighways of Success p. 69 --

Part 2 R is For Rational Mind --

5 Master Your Rational Mind: How to Feel Happy and Present, While Conquering Worry and Negativity p. 93 --

Part 3 A is For Attachments --

6 Healing Connections: How to Improve Any Relationship p. 121 --

7 Overcoming Trauma and Grief: Eliminate the Hurts That Haunt You p. 147 --

Part 4 I is For Inspiration --

8 Create Immediate and Lasting Joy: Protect Your Brain's Pleasure Centers to Live with Passion and Purpose and Avoid Addictions and Depression p. 177 --

Part 5 N is For Nourishment --

9 Feel Better Fast Diet: Foods That Help You Feel Great Now and Later p. 203 --

10 Advanced and Brain-Type Nutraceuticals: A Personalized, Targeted Approach to Getting the Nutrients You Need p. 229 --

Part 6 X is For the X Factor --

11 Think Different: 10 Practical Lessons from 150,000 Brain Scans p. 249 --

Part 7 L is For Love --

12 Love Is Your Secret Weapon: Doing the Right Thing Is the Ultimate Act of Love for Self and Others p. 277.