From the Book - Regular Print - Third Edition.
Part I Prepare to Weight Train --
1 Weight Train to Improve Fitness 3 --
2 Know Your Equipment and Understand Its Proper Use 7 --
3 Success Starts Here 17 --
4 Steps to Starting Your Program 23 --
5 Weight Train the Correct Way 35 --
6 Weight Training Exercises 47 --
Part II Training by the Color Zones --
Part III Advanced Weight Training Programs --
13 Designing Your Own Program 233 --
14 Combining Weight Training and Aerobic Exercise 239 --
15 Weight Training to Improve Sport Performance 245.
From the Book - Regular Print - Second edition.
Part I Preparing to Weight Train --
1 Weight Train for Fitness 3 --
2 Know Your Equipment 9 --
3 Check Your Weight Training Fitness 17 --
4 Make a Successful Start to Your Program 23 --
5 Set Up Your Program 27 --
6 Weight Train the Right Way 39 --
Part II Training By the Workout Levels --
9 Strength Training 105 --
10 Weight Training Exercises 139 --
Part III Designing Weight Training Programs --
11 Design Your Own Program 191 --
12 Combine Weight Training With Aerobic Exercise 199 --
13 Weight Training for a Sport 205.