From the Book - Regular Print - Second edition
Introduction to strength training and conditioning
Biomechanics of force production and performance
Part 2. Physiological responses to adaptations
Neural adaptations to training
Muscular adaptations to training
Connective tissue adaptations to training
Endocrine system responses and adaptations
Metabolic responses and adaptations to training
Responses and adaptations of the cardiorespiratory system
Principles of strength training and conditioning
Part 3. Strength training and conditioning program design
Warm-up, flexibility, and myofascial release
Resistance training program design
Resistance training equipment and safety
Resistance training exercises
Sprint and agility training
Training periodization and tapering
Assessment and evaluation