Succeeding with adult ADHD: daily strategies to help you achieve your goals and manage your life

Introduction: Understanding adult ADHD

Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't

Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction

Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary

Appendix: Example tools for your ADHD toolbox.