From the Book - Regular Print - Revised and updated second edition.
Part 1 Why the Diet Works --
1 Dr. Atkins' Diet Revelation 3 --
2 What This Book Will Reveal to You 19 --
Three Types Who Need a Ketogenic Diet
The Hormone That Makes You Fat
The Secret of a Ketogenic Diet
Part 2 How to Do Your Fortnight Diet-- 14 Days to Dieting Success --
Getting Your 14-Day Diet Off on the Right Foot
8 Rules of the Induction Diet
This Is Your 14-Day Test Drive
9 Doing the Strict Level of the Atkins Diet at Home and at Work 81 --
10 Time to Review Your 14-Day Results 91 --
Part 3 Why the Diet Makes You Healthy --
11 Diet-Related Disorders and You 99 --
12 Sorrows of Hypoglycemia and the Perils of Diabetes 101 --
13 World of Yeast Infections 115 --
Why We Each Require a Unique Diet
15 Good Protection for Your Heart 127 --
16 Dietary Fat: Real Offender or Innocent Scapegoat? 146 --
Part 4 How to Do the Diet for Life --
18 Treating Extreme Metabolic Resistance: The Unique Fat Fast 175 --
Your Preparation for Permanent Slimness
A Pleasant Path to Slimness
22 Nutritional Supplements
The Secrets of the Atkins Center
23 Eating Your Way to Permanent Slimness in the Real World 211 --
24 First Seven Years of the New Revolution 224 --
25 Questions Most Frequently Asked 229 --
26 Debunking the Fallacies About The New Diet Revolution 237 --
27 Self You Serve Will Be Yourself 247 --
Part 5 Menus and Recipes --
"Dr. Atkins and I" Menu 255 --
Typical Breakfast, Lunch, and Dinner Selections 260 --
Carbohydrate Gram Counter 327.
