From the Book - Regular Print - First American edition.
Yogic Path to Inner Peace 10 --
What Is Proper Exercise? 14 --
Preparatory Exercises 16 --
Shoulderstand Cycle 46 --
Standing Forward Bend 98 --
Mental & Physical Aspects of Breathing 108 --
Pranic Benefits of Yogic Breathing 110 --
Breathing Exercises 112 --
Purification Techniques 114 --
Relaxation or Tension? 118 --
Relaxation Techniques 120 --
What We Need from Food 124 --
Why Be Vegetarian? 126 --
You Are What You Eat 128 --
Salads, Dips, and Dressings 132 --
Sauces and Condiments 142 --
Positive Thinking & Meditation --
What Is Positive Thinking? 154 --
From the Book - Regular Print
Yogic Path to Inner Peace 10 --
What Is Proper Exercise? 14 --
Preparatory Exercises 16 --
Shoulderstand Cycle 46 --
Standing Forward Bend 98 --
Mental & Physical Aspects of Breathing 108 --
Pranic Benefits of Yogic Breathing 110 --
Breathing Exercises 112 --
Purification Techniques 114 --
Relaxation or Tension? 118 --
Relaxation Techniques 120 --
What We Need from Food 124 --
Why Be Vegetarian? 126 --
You Are What You Eat 128 --
Salads, Dips, and Dressings 132 --
Sauces and Condiments 142 --
Positive Thinking & Meditation --
What Is Positive Thinking? 154 --