Mindfulness: an eight-week plan for finding peace in a frantic world

1 Chasing Your Tail 1 --

2 Why Do We Attack Ourselves? 15 --

3 Waking Up to the Life You Have 32 --

4 Introducing the Eight-Week Mindfulness Program 56 --

5 Mindfulness Week One: Waking Up to the Autopilot 67 --

6 Mindfulness Week Two: Keeping the Body in Mind 90 --

7 Mindfulness Week Three: The Mouse in the Maze 111 --

8 Mindfulness Week Four: Moving Beyond the Rumor Mill 136 --

9 Mindfulness Week Five: Turning Toward Difficulties 161 --

10 Mindfulness Week Six: Trapped in the Past or Living in the Present? 185 --

11 Mindfulness Week Seven: When Did You Stop Dancing? 211 --

12 Mindfulness Week Eight: Your Wild and Precious Life 238.