From the Book - Regular Print - First edition.
Sharpen your memory, enhance your brain
Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield.
Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain.
Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory.
Putting the plan into Action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes
Appendix 1. Medications and supplements to treat memory problems
Appendix 2. Ingredients that may be new to you.
From the Book - Regular Print - First trade edition.
Sharpen your memory, enhance your brain
Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield
Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain
Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory
Putting the plan into action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes
Appendix 1. Medications and supplements to treat memory problems
Appendix 2. Ingredients that may be new to you.
