The 22 day revolution: the plant-based program that will transform your body, reset your habits, and change your life

Introduction

Change your habits, change your life: Why the 22-day revolution is so effective. Welcome to the 22-day revolution ; Positive habits create a positive life ; Plants rule ; Your food = your health

Get ready, get set: Setting yourself up for success. Daily strategies for success ; The 22-day revolution nutrition primer ; The 22-day revolution kitchen ; The 22-day revolution weekly shopping lists

Go!: 22 days of revolution meal plans. Week 1: eating to build winning habits ; Week 2: creating consistency ; Week 3: developing awareness ; Day 22: the beginning of the best of your life

Power up your revolution: Making the program work for you. Manage challenges with grace ; Revolution fitness ; Fast-track your weight loss

Revolution for life: Recipes and motivation for day 23 and beyond. After 22 days ; Sublime smoothies ; More revolution meals

Conclusion: Start your revolution today!

Appendix: glossary of key vitamins.