Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
(Book - Regular Print)
Author
Published
Bostons, MA : Da Capo Press, [2012].
Physical Desc
xx, 251 pages : illustrations ; 23 cm
Status
Yavapai College Prescott - LIMBO - Items being donated to other libraries
RA781.B695 2012
1 available
RA781.B695 2012
1 available
More Details
Published
Bostons, MA : Da Capo Press, [2012].
Format
Book - Regular Print
Language
English
Notes
General Note
"Lifelong books"--Cover.
General Note
Includes index.
Description
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Yavapai College Prescott - LIMBO - Items being donated to other libraries | RA781.B695 2012 | Find It Now |
| Location | Call Number | Status |
|---|---|---|
| Sedona Public Library - NF - Nonfiction Books | 613.71 BOWERS | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Bowers, M. H. (2012). Ballet beautiful: transform your body and gain the strength, grace, and focus of a ballet dancer . Da Capo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowers, Mary Helen. 2012. Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer. Da Capo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer Da Capo Press, 2012.
MLA Citation, 9th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer Da Capo Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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