Ballet beautiful. Body blast
(DVD Video)
Contributors
Published
Santa Monica, Calif. : Lions Gate Films, 2012.
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
Santa Monica, Calif. : Lions Gate Films, 2012.
Format
DVD Video
Language
English
UPC
031398161936
Notes
General Note
Title from container.
Participants/Performers
Instructor, Mary Helen Bowers.
Description
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
Target Audience
Not rated.
System Details
DVD; NTSC; widescreen; 2.0 Dolby Digital.
Language
Closed-captioned.
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.715 BAL | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Elson, K., & Bowers, M. H. (2012). Ballet beautiful . Lions Gate Films.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Elson, Kate and Mary Helen. Bowers. 2012. Ballet Beautiful. Lions Gate Films.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Elson, Kate and Mary Helen. Bowers. Ballet Beautiful Lions Gate Films, 2012.
MLA Citation, 9th Edition (style guide)Elson, Kate., and Mary Helen Bowers. Ballet Beautiful Lions Gate Films, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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