Absolute beginners cardio & strength training workout for seniors
(DVD Video)
Contributors
Published
Hanckensack, NJ : Bayview Fitness, 2012.
Edition
Widescreen.
Physical Desc
1 videodisc (approximately 63 minutes) : sound, color ; 4 3/4 in.
Status
More Details
Published
Hanckensack, NJ : Bayview Fitness, 2012.
Format
DVD Video
Edition
Widescreen.
Language
English
UPC
874482002698
Notes
General Note
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."--Container.
Participants/Performers
Instructor: Angie Miller.
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Target Audience
Not rated
System Details
DVD, widescreen (16:9) presentation.
Language
English audio.
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Dewey-Humboldt Town Library - DVD - DVD Collection | 613.7 CARDIO | Find It Now |
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.712 MIL | Checked Out |
| Sedona Public Library - DVD - DVD Collection | 613.7 CARDIO | Checked Out |
Citations
APA Citation, 7th Edition (style guide)
Miller, A. (2012). Absolute beginners: cardio & strength training workout for seniors (Widescreen.). Bayview Fitness.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Miller, Angie. 2012. Absolute Beginners: Cardio & Strength Training Workout for Seniors. Bayview Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Miller, Angie. Absolute Beginners: Cardio & Strength Training Workout for Seniors Bayview Fitness, 2012.
MLA Citation, 9th Edition (style guide)Miller, Angie. Absolute Beginners: Cardio & Strength Training Workout for Seniors Widescreen., Bayview Fitness, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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