Mindfulness meditation for pain relief [guided practices for reclaiming your body and your life]
(Audiobook on CD)
Author
Contributors
Published
Boulder, CO : Sounds True, 2010.
Physical Desc
2 audio discs (1 hr., 45 min.) : digital ; 4 3/4 in.
Status
More Details
Published
Boulder, CO : Sounds True, 2010.
Format
Audiobook on CD
Language
English
UPC
600835140423
Notes
General Note
Subtitle from container.
General Note
Compact discs.
General Note
Duration: 1:45:00.
Participants/Performers
Read by the author.
Description
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mayer Public Library - CDBK - CD Book Collection | 616.0472 KABAT | Find It Now |
| Sedona Public Library - CDBK - CD Book Collection | CDBOOK 616.0472 KABAT-ZINN | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2010). Mindfulness meditation for pain relief: [guided practices for reclaiming your body and your life] . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2010. Mindfulness Meditation for Pain Relief: [guided Practices for Reclaiming Your Body and Your Life]. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief: [guided Practices for Reclaiming Your Body and Your Life] Sounds True, 2010.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief: [guided Practices for Reclaiming Your Body and Your Life] Sounds True, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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