Keeping fit in your 50s. workout essentials for a changing body / Aerobics
(DVD Video)
Contributors
Published
Silver Spring, MD : Acorn Media, [2004].
Physical Desc
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Status
Yavapai College Prescott - LIMBO - Items being donated to other libraries
RA781.K443 2004
1 available
RA781.K443 2004
1 available
More Details
Published
Silver Spring, MD : Acorn Media, [2004].
Format
DVD Video
Language
English
UPC
054961684694
Notes
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Yavapai College Prescott - LIMBO - Items being donated to other libraries | RA781.K443 2004 | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (2004). Keeping fit in your 50s: workout essentials for a changing body . Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Skye. Trimble et al.. 2004. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Skye. Trimble et al.. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Acorn Media, 2004.
MLA Citation, 9th Edition (style guide)Trimble, Skye., et al. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Acorn Media, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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