In home fitness. Chair strength and tone for seniors
(DVD Video)
Contributors
Tuttle, Susan, teacher.
King Tut Productions, production company.
BayView Fitness (Firm), film distributor.
King Tut Productions, production company.
BayView Fitness (Firm), film distributor.
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Status
Yavapai College Prescott - STORAGE - Storage
RA781.I5466 2014
1 available
RA781.I5466 2014
1 available
More Details
Format
DVD Video
Language
English
UPC
874482005200
Notes
General Note
Title from container.
General Note
Originally released as a motion picture in 2013.
Participants/Performers
Instructor, Susan Tuttle.
Description
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
System Details
DVD.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Yavapai College Prescott - STORAGE - Storage | RA781.I5466 2014 | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Tuttle, S. In home fitness .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tuttle, Susan. In Home Fitness. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tuttle, Susan. In Home Fitness .
MLA Citation, 9th Edition (style guide)Tuttle, Susan. In Home Fitness
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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