Great weighted workout
(DVD Video)
Contributors
Published
[Santa Monica, Calif.] : Entertaining Fitness, [1990].
Physical Desc
1 videodisc (approximately 84 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
[Santa Monica, Calif.] : Entertaining Fitness, [1990].
Format
DVD Video
Language
English
UPC
653057200093
Notes
General Note
DVD.
General Note
Disc label title.
General Note
"Tools you need: 2 or 3 lb. dumbbells, 2 to 5 lb. ankle weights, 3 lb. weight ball (optional)"--Container.
General Note
Standard version.
Participants/Performers
Instructed by Karen Voight.
Description
Presents an exercise workout using weights to sculpt legs and tighten buttocks, strengthen shoulders and arms, firm inner thighs and outer hips, shape the front and back of the thighs, and target the midsection with dynamic abdominal exercises.
Target Audience
CHV rating: G.
System Details
DVD.
Terms Governing Use and Reproduction
For home use only.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Cottonwood Public Library - AVDVD - A/V Room - DVD | 613.7 VOIGHT GREAT | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Voight, K. (1990). Great weighted workout . Entertaining Fitness.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Voight, Karen, 1955-. 1990. Great Weighted Workout. Entertaining Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Voight, Karen, 1955-. Great Weighted Workout Entertaining Fitness, 1990.
MLA Citation, 9th Edition (style guide)Voight, Karen. Great Weighted Workout Entertaining Fitness, 1990.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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