Body by you : the you are your own gym guide to total fitness for women
(Book - Regular Print)
Author
Contributors
Published
New York : Ballantine Books, [2012].
Physical Desc
xvii, 138 pages : illustrations ; 24 cm
Status
Yavapai College Prescott - STORAGE - Storage
GV482.L38 2012
1 available
GV482.L38 2012
1 available
More Details
Published
New York : Ballantine Books, [2012].
Format
Book - Regular Print
Language
English
Notes
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided by publisher.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Yavapai College Prescott - STORAGE - Storage | GV482.L38 2012 | Find It Now |
| Location | Call Number | Status |
|---|---|---|
| Chino Valley Public Library - NF - Nonfiction Books | 613.71082 LAU | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Clark, J. (2012). Body by you: the you are your own gym guide to total fitness for women . Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. 2012. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women Ballantine Books, 2012.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Joshua Clark. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women Ballantine Books, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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