Diabetes & keeping fit
(Book - Regular Print)
Author
Published
Hoboken, NJ : For dummies, a Wiley Brand, [2018].
Physical Desc
xviii, 380 pages : illustrations ; 24 cm.
Status
More Details
Published
Hoboken, NJ : For dummies, a Wiley Brand, [2018].
Format
Book - Regular Print
Language
English
Notes
General Note
Includes index.
Description
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school." Ease your way into more physical activity " Set realistic goals and chart and evaluate your progress " Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving!
Description
If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Colberg offers information and step-by-step instructions to help you make exercise a priority in your diabetes management. By developing a program built around your own needs, you'll stay motivated-- and find even have fun! -- adapted from back cover
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Copies
Location | Call Number | Status |
---|---|---|
Prescott Valley Public Library - NF - Nonfiction Books | 616.462 COL | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Colberg, S. (2018). Diabetes & keeping fit . For dummies, a Wiley Brand.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Colberg, Sheri, 1963-. 2018. Diabetes & Keeping Fit. For dummies, a Wiley Brand.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Colberg, Sheri, 1963-. Diabetes & Keeping Fit For dummies, a Wiley Brand, 2018.
MLA Citation, 9th Edition (style guide)Colberg, Sheri. Diabetes & Keeping Fit For dummies, a Wiley Brand, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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