Tai chi for body and mind fitness traditional Yang style tai chi
(DVD Video)
Contributors
Published
Venice, CA : White Crane Productions, [2016].
Physical Desc
2 videodiscs (283 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
Venice, CA : White Crane Productions, [2016].
Format
DVD Video
Language
English
UPC
748252251596
Notes
General Note
Title from container.
Participants/Performers
Pat Akers, instructor.
Description
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.
System Details
DVD, widescreen.
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.748 TAI | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Akers, P., & Burke, A. (2016). Tai chi for body and mind fitness: traditional Yang style tai chi . White Crane Productions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Akers, Pat and Andrew, Burke. 2016. Tai Chi for Body and Mind Fitness: Traditional Yang Style Tai Chi. White Crane Productions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Akers, Pat and Andrew, Burke. Tai Chi for Body and Mind Fitness: Traditional Yang Style Tai Chi White Crane Productions, 2016.
MLA Citation, 9th Edition (style guide)Akers, Pat,, and Andrew Burke. Tai Chi for Body and Mind Fitness: Traditional Yang Style Tai Chi White Crane Productions, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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