Tai chi for beginners
(DVD Video)
Published
[Place of publication not identified] : Bodywisdom Media, [2015].
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Status
More Details
Published
[Place of publication not identified] : Bodywisdom Media, [2015].
Format
DVD Video
Language
English
UPC
633023460096
Notes
General Note
Title from container.
Creation/Production Credits
Produced, directed & edited by Michael Wohl and Andrew Wohl.
Participants/Performers
Instructor, Chris Pei.
Description
Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
Target Audience
Not rated.
System Details
DVD.
Terms Governing Use and Reproduction
For private home use only.
Language
In English; with optional English subtitles.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Black Canyon City Community Library - DVD - DVD Collection | 613.7148 TAI | Find It Now |
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.7148 TAI | Checked Out |
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.7148 TAI | Checked Out |
| Sedona Public Library - DVD - DVD Collection | 613.7148 TAI | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Pei, C., Wohl, M., & Wohl, A. (2015). Tai chi for beginners . Bodywisdom Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pei, Chris, Michael. Wohl and Andrew. Wohl. 2015. Tai Chi for Beginners. Bodywisdom Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pei, Chris, Michael. Wohl and Andrew. Wohl. Tai Chi for Beginners Bodywisdom Media, 2015.
MLA Citation, 9th Edition (style guide)Pei, Chris., Michael Wohl, and Andrew Wohl. Tai Chi for Beginners Bodywisdom Media, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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