Firming after 50 a complete upper and lower body workout.
(DVD Video)
Published
[Wixom, MI] : DPTV Media, [2009].
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
[Wixom, MI] : DPTV Media, [2009].
Format
DVD Video
Language
English
UPC
796539028768
Notes
General Note
Title from disc label.
General Note
"3 levels, beginner, intermediate, advanced"--Container.
General Note
"Plus ABS workout"--Container.
General Note
"No equipment required"--Container.
Participants/Performers
Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz.
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Target Audience
MPAA rating: Not rated.
System Details
DVD, widescreen.
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Cottonwood Public Library - AVDVD - A/V Room - DVD | 613.7 HARPER | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Harper, J., Roizen, M. F., & Oz, M. (2009). Firming after 50: a complete upper and lower body workout . DPTV Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Joel, Michael F. Roizen and Mehmet Oz. 2009. Firming After 50: A Complete Upper and Lower Body Workout. DPTV Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Joel, Michael F. Roizen and Mehmet Oz. Firming After 50: A Complete Upper and Lower Body Workout DPTV Media, 2009.
MLA Citation, 9th Edition (style guide)Harper, Joel., Michael F Roizen, and Mehmet Oz. Firming After 50: A Complete Upper and Lower Body Workout DPTV Media, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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