Killing fat : use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism
(Book - Regular Print)

Book Cover
Average Rating
Published
New York : Rodale Books, [2019].
Edition
First edition.
Physical Desc
viii, 309 pages : illustrations ; 24 cm
Status

More Details

Published
New York : Rodale Books, [2019].
Format
Book - Regular Print
Edition
First edition.
Language
English

Notes

General Note
At head of title: Men's health.
Bibliography
Includes bibliographical references and index.
Description
"There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men's Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks."--,Provided by publisher.

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LocationCall NumberStatus
Sedona Public Library - NF - Nonfiction Books613.04234 DARDENFind It Now

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Citations

APA Citation, 7th Edition (style guide)

Darden, E. (2019). Killing fat: use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism (First edition.). Rodale Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Darden, Ellington, 1943-. 2019. Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism. Rodale Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Darden, Ellington, 1943-. Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism Rodale Books, 2019.

MLA Citation, 9th Edition (style guide)

Darden, Ellington. Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism First edition., Rodale Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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