Beginner Tai chi for health mirror-view exercises
(DVD Video)
Contributors
Published
Wolfeboro, NH : YMAA Publication Center, [2019].
Edition
Widescreen.
Physical Desc
1 videodisc (75 min.) : sound, color ; 4 3/4 in. + 1 booklet (4 unnumbered pages (folded) : color illustrations; 19 cm)
Status
More Details
Published
Wolfeboro, NH : YMAA Publication Center, [2019].
Format
DVD Video
Edition
Widescreen.
Language
English
UPC
822003007905
Notes
General Note
Instructional program.
General Note
Title from container.
General Note
Accompanying booklet contains mirror-view exercises.
General Note
Program content: ©2019.
General Note
Wide screen.
General Note
Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.
Participants/Performers
Instructor, Helen Liang.
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Target Audience
YMAA Publication Center recommended skill level: 1 (out of 3).
System Details
DVD; NTSC; widescreen presentation; Dolby Digital.
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Public Library - PAV - DVD/Blu-ray Collection | 613.7148 BEG | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Liang, H., & Silver, D. (2019). Beginner Tai chi for health: mirror-view exercises (Widescreen.). YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Liang, Helen and David Silver. 2019. Beginner Tai Chi for Health: Mirror-view Exercises. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Liang, Helen and David Silver. Beginner Tai Chi for Health: Mirror-view Exercises YMAA Publication Center, 2019.
MLA Citation, 9th Edition (style guide)Liang, Helen,, and David Silver. Beginner Tai Chi for Health: Mirror-view Exercises Widescreen., YMAA Publication Center, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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