The core 4 : embrace your body, own your power
(Book - Regular Print)

Book Cover
Average Rating
Published
New York : Harper One, [2019].
Edition
First edition.
Physical Desc
295 pages, 8 unnumbered pages of plates : illustrations (some color) ; 24 cm
Status

More Details

Published
New York : Harper One, [2019].
Format
Book - Regular Print
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 289-292).
Description
"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.

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LocationCall NumberStatus
Sedona Public Library - NF - Nonfiction Books613.0424 GAUDREAUFind It Now

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Citations

APA Citation, 7th Edition (style guide)

Gaudreau, S. (2019). The core 4: embrace your body, own your power (First edition.). Harper One.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gaudreau, Steph. 2019. The Core 4: Embrace Your Body, Own Your Power. Harper One.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gaudreau, Steph. The Core 4: Embrace Your Body, Own Your Power Harper One, 2019.

MLA Citation, 9th Edition (style guide)

Gaudreau, Steph. The Core 4: Embrace Your Body, Own Your Power First edition., Harper One, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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