The core 4 : embrace your body, own your power
(Book - Regular Print)
Author
Published
New York : Harper One, [2019].
Edition
First edition.
Physical Desc
295 pages, 8 unnumbered pages of plates : illustrations (some color) ; 24 cm
Status
More Details
Published
New York : Harper One, [2019].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 289-292).
Description
"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sedona Public Library - NF - Nonfiction Books | 613.0424 GAUDREAU | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Gaudreau, S. (2019). The core 4: embrace your body, own your power (First edition.). Harper One.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gaudreau, Steph. 2019. The Core 4: Embrace Your Body, Own Your Power. New York: Harper One.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gaudreau, Steph. The Core 4: Embrace Your Body, Own Your Power New York: Harper One, 2019.
MLA Citation, 9th Edition (style guide)Gaudreau, Steph. The Core 4: Embrace Your Body, Own Your Power First edition., Harper One, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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