The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!
(Book - Regular Print)

Book Cover
Average Rating
Author
Masley, Steven,
Published
New York : Harmony Books, [2019].
Edition
First edition.
Physical Desc
238 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
Status
Available from another library
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More Details

Published
New York : Harmony Books, [2019].
Format
Book - Regular Print
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 230-233) and index.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious!

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LocationCall NumberStatus
Prescott Public Library - NF - Nonfiction Books641.591822 MASFind It Now

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Subjects

LC Subjects
Cooking, Mediterranean.
Glycemic index.
Informational works.
Low-carbohydrate diet.
Recipes.
Reducing diets -- Recipes.

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Citations

APA Citation, 7th Edition (style guide)

Masley, S. (2019). The Mediterranean method: your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more! (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Masley, Steven. 2019. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More!. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Masley, Steven. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More! Harmony Books, 2019.

MLA Citation, 9th Edition (style guide)

Masley, Steven. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More! First edition., Harmony Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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