Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
(Book - Regular Print)
Author
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021].
Edition
First edition.
Physical Desc
xviii, 270 pages : illustrations ; 24 cm
Status
Yavapai College Prescott - STORAGE - Storage
RC537.R36 2021
1 available
RC537.R36 2021
1 available
More Details
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 247-250) and index.
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Description
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket
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Copies
| Location | Call Number | Status |
|---|---|---|
| Yavapai College Prescott - STORAGE - Storage | RC537.R36 2021 | Find It Now |
| Location | Call Number | Status |
|---|---|---|
| Mingus Union High School - NF - Nonfiction Books | 616.852 RAM | Find It Now |
| Prescott Public Library - NF - Nonfiction Books | 616.852 RAM | Find It Now |
| Prescott Valley Public Library - NF - Nonfiction Books | 616.852 RAM | Find It Now |
| Sedona Public Library - NF - Nonfiction Books | 616.852 RAMSEY | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Ramsey, D. (2021). Eat to beat depression and anxiety: nourish your way to better mental health in six weeks (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Harper Wave, an imprint of HarperCollinsPublishers, 2021.
MLA Citation, 9th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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