Tai chi fit over 60 live longer, feel younger.
(DVD Video)
Contributors
Published
[New Hampshire] : YMAA Publication Center, 2020.
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
[New Hampshire] : YMAA Publication Center, 2020.
Format
DVD Video
Language
English
UPC
822003007974
Notes
General Note
Title from web page.
General Note
Wide screen.
Creation/Production Credits
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.
Participants/Performers
Instructor: David-Dorian Ross.
Description
We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David-Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and tear with helpful hints for safe practice. This routine offers a challenging workout to keep you strong and flexible heading into our mature years. We have to use it or lose it. However, these simple tai chi movements are gentle enough that anyone can follow along, even if you haven't exercised in years. The best news is that there is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this life-extending workout
System Details
DVD, wide screen.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sedona Public Library - DVD - DVD Collection | 613.7148155 TAI.CHI | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Ross, D. (2020). Tai chi fit over 60: live longer, feel younger . YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ross, David-Dorian. 2020. Tai Chi Fit Over 60: Live Longer, Feel Younger. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ross, David-Dorian. Tai Chi Fit Over 60: Live Longer, Feel Younger YMAA Publication Center, 2020.
MLA Citation, 9th Edition (style guide)Ross, David-Dorian. Tai Chi Fit Over 60: Live Longer, Feel Younger YMAA Publication Center, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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