Learned hopefulness the power of positivity to overcome depression
(Audiobook on CD)
Author
Published
Old Saybrook : Tantor Media, Inc., [2020].
Edition
Unabridged.
Physical Desc
5 audio discs (5 hr., 30 min.) : digital, optical, CD audio ; 4 3/4 in.
Status
Yavapai College Prescott - LIMBO - Items being donated to other libraries
BF204.6.T66 2021
1 available
BF204.6.T66 2021
1 available
More Details
Published
Old Saybrook : Tantor Media, Inc., [2020].
Format
Audiobook on CD
Edition
Unabridged.
Language
English
Notes
General Note
Compact discs.
Participants/Performers
Read by Patrick Lawlor.
Description
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope--hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness--especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
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Copies
Location | Call Number | Status |
---|---|---|
Yavapai College Prescott - LIMBO - Items being donated to other libraries | BF204.6.T66 2021 | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Tomasulo, D. J. (2020). Learned hopefulness: the power of positivity to overcome depression (Unabridged.). Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tomasulo, Daniel J.. 2020. Learned Hopefulness: The Power of Positivity to Overcome Depression. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tomasulo, Daniel J.. Learned Hopefulness: The Power of Positivity to Overcome Depression Tantor Media, Inc, 2020.
MLA Citation, 9th Edition (style guide)Tomasulo, Daniel J.. Learned Hopefulness: The Power of Positivity to Overcome Depression Unabridged., Tantor Media, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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