Tai chi balanced workout.
(DVD Video)
Published
[United States] : Mill Creek Entertainment, [2005].
Physical Desc
1 videodisc (54 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
[United States] : Mill Creek Entertainment, [2005].
Format
DVD Video
Language
English
UPC
683904504005
Notes
General Note
Title from container.
Participants/Performers
Instructors, Janis Saffell, Scott Cole.
Description
Combining slow and fast set Tai Chi with explosively centered Kickboxing, this workout is a cardio, strength and relaxation program that burns fat, tones muscles, and increases flexibility while training your body to perform like a martial artist.
Target Audience
MPAA rating: Not rated.
System Details
DVD, region 1; Dolby Digital.
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Camp Verde Community Library - DVD - DVD Collection | TAI | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Saffell, J., & Cole, S. (2005). Tai chi balanced workout . Mill Creek Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Saffell, Janis and Scott Cole. 2005. Tai Chi Balanced Workout. Mill Creek Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Saffell, Janis and Scott Cole. Tai Chi Balanced Workout Mill Creek Entertainment, 2005.
MLA Citation, 9th Edition (style guide)Saffell, Janis., and Scott Cole. Tai Chi Balanced Workout Mill Creek Entertainment, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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