Smarter not harder : the biohacker's guide to getting the body and mind you want
(Book - Regular Print)
Author
Published
New York, NY : HarperWave, [2023].
Edition
First edition.
Physical Desc
viii, 308 pages : illustrations ; 24 cm
Status
More Details
Published
New York, NY : HarperWave, [2023].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Beaver Creek School/Public Library - NF - Nonfiction Books | 613.25 ASPREY | Checked Out |
| Prescott Public Library - MLNEW - Adult New Books | 613.25 ASP | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want (First edition.). HarperWave.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Asprey, Dave. 2023. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. HarperWave.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want HarperWave, 2023.
MLA Citation, 9th Edition (style guide)Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want First edition., HarperWave, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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