The teen anxiety guidebook : improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks
(Book - Regular Print)

Book Cover
Average Rating
Author
McDonagh, Thomas
Contributors
Hatcher, Jon Patrick, author.
Published
Berkeley, CA : Bloom Books for Young Readers, [2023].
Physical Desc
271 pages : illustrations ; 23 cm
Status
Available from another library
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More Details

Published
Berkeley, CA : Bloom Books for Young Readers, [2023].
Format
Book - Regular Print
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a neverending downward spiral. That's where this book comes in, offering dozens of beneficial quizzes, activities, tips, and CBT-based advice to help you. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

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Copies

LocationCall NumberStatus
Cottonwood Public Library - TZNF - Teen Zone - Nonfiction362 MCDChecked Out
Prescott Valley Public Library - YANEW - Young Adult Area - New Items616.8522 MCDFind It Now

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Subjects

LC Subjects
Adolescent psychology -- Juvenile literature.
Anxiety disorders -- Juvenile literature.
Panic attacks -- Juvenile literature.
Self-help publications.
Teenagers -- Mental health -- Juvenile literature.
Young adult literature.

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Citations

APA Citation, 7th Edition (style guide)

McDonagh, T., & Hatcher, J. P. (2023). The teen anxiety guidebook: improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks . Bloom Books for Young Readers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

McDonagh, Thomas and Jon Patrick, Hatcher. 2023. The Teen Anxiety Guidebook: Improve Self-esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks. Bloom Books for Young Readers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

McDonagh, Thomas and Jon Patrick, Hatcher. The Teen Anxiety Guidebook: Improve Self-esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks Bloom Books for Young Readers, 2023.

MLA Citation, 9th Edition (style guide)

McDonagh, Thomas, and Jon Patrick Hatcher. The Teen Anxiety Guidebook: Improve Self-esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks Bloom Books for Young Readers, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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