Yin yoga 50+ / Slow flows to restore your body, improve flexibility, and relieve pain
(Book - Regular Print)
Author
Contributors
Published
Nutbourne, Chichester : Lotus Publishing ;, 2024.
Edition
First edition
Physical Desc
160 pages : color illustrations, charts, plans ; 25 cm
Status
More Details
Published
Nutbourne, Chichester : Lotus Publishing ;, 2024.
Format
Book - Regular Print
Edition
First edition
Language
English
Notes
Description
"This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities"--,Provided by publisher.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Seligman Public Library - NF - Nonfiction Books | 613.704 YIN | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Steele, P., Brandelius, A., & Glemme, A. (2024). Yin yoga 50+: Slow flows to restore your body, improve flexibility, and relieve pain (First edition). Lotus Publishing ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Steele, Paul, 1954-, Angelica, Brandelius and Anders, Glemme. 2024. Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain. Lotus Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Steele, Paul, 1954-, Angelica, Brandelius and Anders, Glemme. Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain Lotus Publishing, 2024.
MLA Citation, 9th Edition (style guide)Steele, Paul, Angelica Brandelius, and Anders Glemme. Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain First edition, Lotus Publishing ;, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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