The carnivore diet for beginners : recipes and meal plans for weight loss, health, and healing
(Book - Regular Print)

Includes bibliographical references and index.

"Discover the health benefits of a protein-rich, animal-based diet. Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics-Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diets. Simple, delicious recipes-Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan-Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners."--,(source of summary not specified)