Radiant rest : Yoga Nidra for deep relaxation & awakened clarity
(Book - Regular Print)
Author
Published
Boulder, Colorado : Shambhala, [2021].
Physical Desc
viii, 216 pages : illustrations ; 21 cm
Status
More Details
Published
Boulder, Colorado : Shambhala, [2021].
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references (pages 205-212).
Description
"Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power"--,Provided by publisher.
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Sedona Public Library - NF - Nonfiction Books | 612.76 STANLEY | Checked Out |
Subjects
LC Subjects
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Stanley, T. (2021). Radiant rest: Yoga Nidra for deep relaxation & awakened clarity . Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stanley, Tracee. 2021. Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stanley, Tracee. Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity Shambhala, 2021.
MLA Citation, 9th Edition (style guide)Stanley, Tracee. Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity Shambhala, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.