The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
(Book - Regular Print)

Book Cover
Average Rating
Author
Esmonde-White, Miranda,
Published
New York : Simon Element, 2023.
Edition
First Simon Element hardcover edition.
Physical Desc
1 online resource (xiv, 459 pages) : illustrations.
Status
Checked Out
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More Details

Published
New York : Simon Element, 2023.
Format
Book - Regular Print
Edition
First Simon Element hardcover edition.
Language
English

Notes

General Note
"The official manual for the Essentrics technique"--Cover.
Bibliography
Includes bibliographical references (pages 439-441) and index.
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--,Provided by publisher.

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Copies

LocationCall NumberStatus
Camp Verde Community Library - NF - Nonfiction Books613.7 WHIChecked Out

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Subjects

LC Subjects
Exercise.
Handbooks and manuals.
Illustrated works.
Physical fitness.
Self-help publications.
Stretching exercises.

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Citations

APA Citation, 7th Edition (style guide)

Esmonde-White, M. (2023). The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free (First Simon Element hardcover edition.). Simon Element.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esmonde-White, Miranda. 2023. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free. Simon Element.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free Simon Element, 2023.

MLA Citation, 9th Edition (style guide)

Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free First Simon Element hardcover edition., Simon Element, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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