The 2023 low cholesterol cookbook for beginners : 1500 days of easy & delicious recipes to lower your cholesterol, improve heart health and live a healthy life
(Book - Regular Print)

"Includes 30-day meal plan"--title page.

"Here is what you will find inside this 1500-day recipes cookbook: 1) Low Cholesterol diet principles and how to get the most out of it to keep your cholesterol low, including an explanation of what foods to add and which to avoid. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track. -- 2) AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health. -- 3) A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget. -- 4)Tips and tricks to take advantage of all the benefits of this diet and give your heart a new vitality. --5) 30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.",Amazon.com