Guided relaxation for stress
(DVD Video)
Published
[United States] : Gaiam, [2003].
Physical Desc
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
[United States] : Gaiam, [2003].
Format
DVD Video
Language
English
UPC
029956099807
Notes
General Note
Title from credits.
General Note
Running time includes all four parts of the program.
Participants/Performers
Instructors, Dr. James Rouse; Rodney Yee; Suzanne Deason.
Description
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
Target Audience
Not rated.
System Details
DVD, region 1; Dolby Digital.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.792 STR | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Landon, T., Webber, C., Yee, R., Rouse, J., & Deason, S. (2003). Guided relaxation for stress . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ted. Landon et al.. 2003. Guided Relaxation for Stress. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ted. Landon et al.. Guided Relaxation for Stress Gaiam, 2003.
MLA Citation, 9th Edition (style guide)Landon, Ted., et al. Guided Relaxation for Stress Gaiam, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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