Cougar workout
(DVD Video)
Published
[Las Vegas, Nev.] : Joycercize ;, [2009].
Physical Desc
1 videodisc (approximately 74 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
[Las Vegas, Nev.] : Joycercize ;, [2009].
Format
DVD Video
Language
English
UPC
874482008867
Notes
General Note
Equipment needed: three sets of two dumbbells each.
Creation/Production Credits
Camera, Gary Malick, Tommy Cadawas, Sundiata Cowels ; editor, Bill Schlosser.
Participants/Performers
Instructor, Joyce Vedral.
Description
The cougar workout is a two or three day routine. You'll see clear toning and definition in just three weeks. Do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion.
System Details
DVD.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.71 VED | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Vedral, J. L., & Webb, T. (2009). Cougar workout . Joycercize ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vedral, Joyce L and Tamilee. Webb. 2009. Cougar Workout. Joycercize.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vedral, Joyce L and Tamilee. Webb. Cougar Workout Joycercize, 2009.
MLA Citation, 9th Edition (style guide)Vedral, Joyce L., and Tamilee Webb. Cougar Workout Joycercize ;, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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