The biggest loser, the workout. Power walk
(DVD Video)
Contributors
Published
Santa Monica, Calif. : Distributed by Lions Gate Entertainment, [2010].
Physical Desc
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
Santa Monica, Calif. : Distributed by Lions Gate Entertainment, [2010].
Format
DVD Video
Language
English
UPC
031398125761
Notes
General Note
Title from container.
General Note
"Low-impact cardio kick-starts weight loss!"
General Note
Bonus features: marathon progress tracker; music only option.
Participants/Performers
Instructor, Bob Harper.
Description
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Target Audience
Not rated.
System Details
DVD ; NTSC ; Dobly digital 2.0 ; widescreen (1.78:1) ; region 1.
Language
Closed-captioned.
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Camp Verde Community Library - DVD - DVD Collection | POWER | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Pozo, C., & Harper, B. (2010). The biggest loser, the workout . Distributed by Lions Gate Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pozo, Cal and Bob. Harper. 2010. The Biggest Loser, the Workout. Distributed by Lions Gate Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pozo, Cal and Bob. Harper. The Biggest Loser, the Workout Distributed by Lions Gate Entertainment, 2010.
MLA Citation, 9th Edition (style guide)Pozo, Cal., and Bob Harper. The Biggest Loser, the Workout Distributed by Lions Gate Entertainment, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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