The abs advantage four 12-minute routines to flatten your belly
(DVD Video)
Published
Broomfield, CO : Gaiam, 2006.
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
Broomfield, CO : Gaiam, 2006.
Format
DVD Video
Language
English
UPC
018713515117
Notes
General Note
Title from container, disc label, and menu.
General Note
Special bonus tips on smart ways to live well: Quick tips for a flatter-looking belly -- Yoga moves to beat stress -- Which has more calories?
Creation/Production Credits
Rodale, Inc.
Participants/Performers
Instructor, Chris Freytag.
Description
A tummy-tightening, belly-flattening workout that will target your abs and other torso muscles, using pilates, core training, classic abs, and a ball workout.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Public Library - PAV - DVD/Blu-ray Collection | 613.71 ABS | Find It Now |
Subjects
Other Subjects
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Citations
APA Citation, 7th Edition (style guide)
Freytag, C., & Ambandos, A. (2006). The abs advantage: four 12-minute routines to flatten your belly . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Freytag, Chris and Andrea. Ambandos. 2006. The Abs Advantage: Four 12-minute Routines to Flatten Your Belly. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Freytag, Chris and Andrea. Ambandos. The Abs Advantage: Four 12-minute Routines to Flatten Your Belly Gaiam, 2006.
MLA Citation, 9th Edition (style guide)Freytag, Chris., and Andrea Ambandos. The Abs Advantage: Four 12-minute Routines to Flatten Your Belly Gaiam, 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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