You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
(Book - Regular Print)

Book Cover
Average Rating
Contributors
Published
New York : Avery, [2011].
Physical Desc
xx, 362 pages : illustrations ; 24 cm
Status
Yavapai College Prescott - LIMBO - Items being donated to other libraries
BF637.B4S35 2011
1 available

More Details

Published
New York : Avery, [2011].
Format
Book - Regular Print
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.

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LocationCall NumberStatus
Yavapai College Prescott - LIMBO - Items being donated to other librariesBF637.B4S35 2011Find It Now
LocationCall NumberStatus
SPL in the Village - NF - Nonfiction Books158.1 SCHWARTZFind It Now

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Citations

APA Citation, 7th Edition (style guide)

Schwartz, J., & Gladding, R. (2011). You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life . Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schwartz, Jeffrey, 1951- and Rebecca. Gladding. 2011. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schwartz, Jeffrey, 1951- and Rebecca. Gladding. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Avery, 2011.

MLA Citation, 9th Edition (style guide)

Schwartz, Jeffrey, and Rebecca Gladding. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Avery, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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