Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
[2014]
Language
English
Formats
Description
"Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?" The problem with most fad diets is that they only attack the symptom of the problem,...
Author
Series
Publisher
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Language
English
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Description
"At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the...
4) The acid-alkaline diet for optimum health restore your health by creating pH balance in your diet
Author
Publisher
Not Supplied
Pub. Date
2006.
Language
English
Formats
Description
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body's acid-alkaline balance
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification...
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson,...
Author
Publisher
Chelsea Green Publishing
Pub. Date
2014.
Language
English
Formats
Description
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance...
Author
Publisher
Morgan James Publishing
Pub. Date
[2019]
Language
English
Formats
Description
The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of...
Author
Publisher
Bantam Books
Pub. Date
Not Supplied
Language
English
Formats
Description
Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.
Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits...
Author
Publisher
Not Supplied
Pub. Date
2017.
Language
English
Formats
Description
"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases...
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Publisher
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Pub. Date
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Language
English
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Description
Drawing on the very latest scientific research and the results of his 500-person diet test panel, Dave Zinczenko unlocks the mysteries of the body's all-important, fat-burning engine, offering an ingenious diet that will help readers drop even the most stubborn weight - up to 20 pounds in just four weeks. This simple yet comprehensive eating plan also helps the body run more efficiently, improving mood and boosting energy levels in the process.
Author
Publisher
Not Supplied
Pub. Date
2018.
Language
English
Formats
Description
More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out. The book contains three effective...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Presents a guide to losing weight that advises a four-phase diet regime that begins with a short period of dramatic weight loss, followed by a gradual loss period, a period of diet adjustment, and a final maintenance phase with simple rules.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
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Description
This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet,...
Author
Publisher
Not Supplied
Pub. Date
2023.
Language
English
Formats
Description
"By the time they reach kindergarten, most kids have learned that "fat" is bad. As they get older, kids learn to pursue thinness in order to survive in a world that ties our body size to our value. Multibillion-dollar industries thrive on consumers believing that we don't want to be fat. Our weight-centric medical system pushes "weight loss" as a prescription, while ignoring social determinants of health and reinforcing negative stereotypes about...
Author
Publisher
Not Supplied
Pub. Date
2019.
Language
English
Formats
Description
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
After witnessing over 2,000 patients regain their health by giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic. Now Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat" -- and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Language
English
Formats
Description
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
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