Catalog Search Results
1) Exercise
Author
Series
Publisher
Children's Press
Pub. Date
[2002]
Language
English
Description
Text and color photos explain why exercise is important and show several ways kids can exercise and have fun, too.
Author
Publisher
Firefly Books U.S.), Inc
Pub. Date
2014.
Language
English
Description
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout...
Author
Publisher
Not Supplied
Pub. Date
2019.
Language
English
Description
In 1982 in a southern city, David and Sarah, two freshmen at a highly competitive performing arts high school, thrive alongside their school peers in a rarified bubble, ambitiously devoting themselves to their studies--to music, to movement, to Shakespeare and, particularly, to classes taught by the magnetic acting teacher Mr. Kingsley. It is here in these halls that David and Sarah fall innocently and powerfully into first love. And also where, as...
Author
Publisher
Harper Horizon
Pub. Date
Not Supplied
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Language
English
Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
18) Exercise of power: American failures, successes, and a new path forward in the post-Cold War world
Author
Publisher
Alfred A. Knopf
Pub. Date
2020.
Language
English
Description
"Since the end of the Cold War, the global perception of the United States has progressively morphed from dominant international leader to disorganized entity, seemingly unwilling to accept the mantle of leadership or unable to govern itself effectively. Robert Gates argues that this transformation is the result of the failure of political leaders to understand the complexity of American power, its expansiveness, and its limitations. He makes clear...
Author
Publisher
Lotus Pub
Pub. Date
2010.
Language
English
Description
Awareness of movement potential is the key to a healthy body and the prevetnin of injuries; this text allows the reader to help maintain health, weight, posture, strength, stretch, and performance skills. The practice of sport, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions whilst being exercised. The author's background in movement sciences has led to a deep interest in the ability of the body to...
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
