"In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based...

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...

If you are facing a diagnosis of Parkinson's disease, experiencing other neurological conditions, or just trying to keep your brain healthy, then this book is for you. Joan Hogan wrote this book to help people who are seeking ways to help themselves. The intent of this book is to clear up the confusion that abounds regarding nutrition and the brain and, in particular, Parkinson's disease. She provides an enlightened discussion on the benefits of...