Catalog Search Results
Author
Publisher
Jane Adams
Pub. Date
[2016]
Language
English
Description
"Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best."--From container.
Publisher
Gaiam Americas
Pub. Date
[2009]
Language
English
Description
Trudie Styler, actress and wife of musician Sting, and James D'Silva, celebrity trainer, lead viewers through a unique cardio dance routine. Two segments included are: a 30-minute ballet and yoga workout, plus a 20-minute stretching routine.
Publisher
Healing Exercise
Pub. Date
[2019].
Language
English
Description
"Looking for a simple, easy to follow DVD to better your balance and increase your mobility? The Balance Boost and Better Stepping DVD by Healing Exercise provides you with gentle, relaxing exercises to improve your posture, better your balance, and get you moving again. Yoga and Tai Chi can be incredibly helpful, however many seniors and people with mobility issues may find the movements challenging and hard to perform. In the Balance Boost and Better...
12) Beautiful belly
Publisher
Acorn Media
Pub. Date
[2008]
Language
English
Description
Using a variety of dance moves from around the world, three 12-minute routines and a cardio warm-up help develop and tone core muscles.
Publisher
Acacia
Pub. Date
2009.
Language
English
Description
Combines the joy of dance with a hot musical genre. Set to an irresistible hip-hop pulse, burn fat and calories while toning the abs, legs, and arms. Two 20-minute routines feature funky, feisty moves broken down into simple steps. Even beginners will be able to slim down, tone up, and learn some cool new moves for the dance floor. Includes bonus freestyle dance.
15) Couples retreat
Publisher
Universal Studios Home Entertainment
Pub. Date
Not Supplied
Language
English
Formats
Description
Following failed attempts to conceive, Jason and Cynthia are contemplating divorce. In an effort to save their marriage, they book a vacation to a couples therapy retreat, called Eden. To save money they encourage their friends to join them, claiming that their friends can enjoy the party activities and not take part in the therapy. Reluctantly their friends, Dave and Ronnie, Joey and Lucy, and recently divorced Shane and his girlfriend Trudy agree....
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